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» » The Joy of Laziness: How to Slow Down and Live Longer
The Joy of Laziness: How to Slow Down and Live Longer e-book

Author:

Michaela Axt-Gadermann,Cary Cooper,Peter Axt

Language:

English

Category:

Fitness

Subcategory:

Psychology & Counseling

ePub size:

1829 kb

Other formats:

azw doc lrf mbr

Rating:

4.9

Publisher:

Bloomsbury Publishing PLC (January 3, 2005)

Pages:

160

ISBN:

0747576769

The Joy of Laziness: How to Slow Down and Live Longer e-book

by Michaela Axt-Gadermann,Cary Cooper,Peter Axt


Not according to The Joy of Laziness.

Not according to The Joy of Laziness. Every day we are bombarded with countless demands on our energy — hurry, frustration, sleep deprivation, poor nutrition, work stress and so on. To feel good we engage in intensive fitness programs, competitive sports and radical diets. The authors include quizzes to help evaluate stress levels, life energy and physical well-being.

by Peter Axt (Author), Michaela Axt-Gadermann (Author). While I agree that we could all benefit from doing less, with lots of really great books out there on how to slow your life down, and boost your health, this one is a complete waste of time and money. 9 people found this helpful.

Dr Axt-Gadermann said that one key difference between the lazy and those who exercise was that the more active .

Dr Axt-Gadermann said that one key difference between the lazy and those who exercise was that the more active body produces more "free radicals" - unstable oxygen molecules that are believed to speed the ageing process. She added: "Laziness is also important for a healthy immune system because special immune-cells are stronger in times of relaxation than stress.

Michaela Axt-Gadermann, Peter Axt, Cary Cooper.

He lives and works in Germany

PROFESSOR PETER AXT is a health scientist, the author of several books and numerous essays in medical journals, an advisor to political leaders and athletes in Germany, and a former marathon runner for the German National Track and Field Team. He lives and works in Germany. DR. MICHAELA AXT-GADERMANN is a medical doctor and journalist, author of several books and numerous articles in medical journals and general interest publications.

The Joy of Laziness book. Michaela Axt-Gadermann. Start by marking The Joy of Laziness: Why Life Is Better Slower � and How to Get There as Want to Read: Want to Read savin. ant to Read. by. Peter Axt, Michaela Axt-Gadermann.

Put forward in the book, The Joy of Laziness - How to Slow Down and Live Longer, the message has raised eyebrows . Axt-Gadermann says there are three things we need to do to ensure a longer life. First, stay cool and calm

Put forward in the book, The Joy of Laziness - How to Slow Down and Live Longer, the message has raised eyebrows among experts studying the science of ageing. At best, they say, the book is a muddled collection of grains of truth that oversimplify what scientists understand about the complex process of ageing. At worst it is dangerous, giving those already living life in the bus lane a handy justification to do little to keep themselves healthy. First, stay cool and calm. Avoiding stress wherever possible helps reduce our levels of stress hormones, which speed up ageing.

Put forward in the book "The Joy of Laziness - How to Slow Down and Live Longer," the message has raised eyebrows among .

Put forward in the book "The Joy of Laziness - How to Slow Down and Live Longer," the message has raised eyebrows among experts studying the science of aging. At best, they say, the book is a muddled collection of grains of truth that oversimplify what scientists understand about the complex process of aging. Avoiding stress wherever possible helps reduce our levels of stress hormones, which speed up aging. Second, get enough sleep.

Dr Michaela Axt-Gadermann, a German, said: "Laziness is important for a healthy immune system because special . In The Joy of Laziness - subtitled How To Slow Down And Live Longer - the authors also argue that laziness is good for the brain.

Dr Michaela Axt-Gadermann, a German, said: "Laziness is important for a healthy immune system because special immune cells are stronger in times of relaxation than stress. During relaxation, or "down time", your metabolism is less active, which means the body produces fewer free radicals. They say exercise and stress can cause the body to produce the hormone cortisol, which can damage brain cells and lead to premature senility.

Peter Axt. The Joy of Laziness. This surprise bestseller in Germany will change work and play habits - and lives. On the basis of the scientifically recognized Metabolic Theory, this book develops a program that can work for everyone.

It's time to sit back and relax Based on scientific research, this book reveals why the speed at which we live affects our energy and longevity. The authors - both former (and reformed) champion athletes - explain how: too much exercise can make you ill being relaxed and even-tempered makes you more intelligent fasting delays the ageing process and lengthens your life sun and heat are the fountains of youth 'doing nothing' actually does a great deal of goodAnd there's no hard work involved With their practical, realistic approach, backed up by solid medical credentials, the authors' methods involve making a few easy changes to our outlook and lifestyle.To help you, the book includes a series of self-assessment tests, practical summaries, easy-reference tables, lists of what to eat and what to avoid, and suggestions for easy exercises.The Joy of Laziness also includes a foreword by Professor Cary Cooper, bestselling author and international expert on stress.

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