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» » Power Moves: The Four Motions to Transform Your Body for Life
Power Moves: The Four Motions to Transform Your Body for Life e-book

Author:

Jay-Z,Marco Borges

Language:

English

Category:

Fitness

Subcategory:

Diets & Weight Loss

ePub size:

1114 kb

Other formats:

lit docx txt doc

Rating:

4.5

Publisher:

Celebra; Reprint edition (January 5, 2010)

Pages:

272

ISBN:

0451228979

Power Moves: The Four Motions to Transform Your Body for Life e-book

by Jay-Z,Marco Borges


FREE shipping on qualifying offers.

FREE shipping on qualifying offers. Transform your body with this fitness and exercise book from the author of The Greenprint and the sensational nutrition meal delivery plan The 22 Day Revolution. He's transformed some of the most famous bodies around the world.

Электронная книга "Power Moves: The Four Motions to Transform Your Body for Life", Marco Borges. Эту книгу можно прочитать в Google Play Книгах на компьютере, а также на устройствах Android и iOS. Выделяйте текст, добавляйте закладки и делайте заметки, скачав книгу "Power Moves: The Four Motions to Transform Your Body for Life" для чтения в офлайн-режиме.

Power Moves: The Four Motions to Transform Your Body for Life. Power Moves - Marco Borges. by Marco Borges and Jay-Z. This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health. Read on the Scribd mobile app. Download the free Scribd mobile app to read anytime, anywhere.

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He’s transformed some of the most famous bodies in the world. Goodreads helps you keep track of books you want to read. Start by marking Power Moves: The Four Motions to Transform Your Body For Life as Want to Read: Want to Read savin. ant to Read.

Transform your body with this fitness and exercise book from the author of. .

Transform your body with this fitness and exercise book from the author of The Greenprint and the sensational nutrition meal delivery plan The 22 Day Revolution. These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted.

Marco Borges is an exercise physiologist, founder of 22 Days Nutrition, New York Times bestselling author, and plant-based living advocate. Passionate about guiding people to develop healthier lifestyles, he has spent more than 20 years as a lifestyle coach and touring the world empowering others with tools for ultimate wellness. The author of The 22-Day Revolution, The 22-Day Revolution Cookbook, Power Moves, and The Greenprint, he lives in Miami with his wife, their three sons and daughter. Повторите попытку позже.

Автор: Borges Marco Название: Power Moves: The Four Motions to.It examines the very nature of our lives, from cinema and books to history and religion.

Поставляется из: США Описание: The 4 Motions to Transform Your Body For Life.

Jay-Z, Gloria Estefan, Beyoncé, Sean "Diddy" Combs, Kanye West .

Jay-Z, Gloria Estefan, Beyoncé, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira. And now readers can get the same results through Power Moves, four simple movements of four joints: shoulder, elbow, hip, knee. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight - whether fifteen pounds or 150 - but also think differently about exercise and health.

From the author of The 22 Day Revolution and the creator of the sensational 22 Days Nutrition meal delivery plan, along with partners Jay-Z and Beyoncé… He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health.  Jay-Z, Gloria Estefan, Beyoncé, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through Power Moves, four simple movements of four joints: shoulder, elbow, hip, knee.  This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health.
Hellblade
VERY surprised at the depth of information in this book....it's large. Filled with exercises, as well....well worth the purchase!
BlackHaze
Great for trainers or anyone who is trying to use their own body weight to tone.
Jelar
good work out
Doukree
good read and "do"
Gardataur
a gift for my friend she loves it
Doath
I Thought I would find some really great new information here, but I did not. The Information is well presented and definitely will benefit new exercisers, but I have had exercise in my life for 30 years, and didn't find anything in this book that I haven't read online or in other books.
Hinewen
Marco is a simple kind of guy. He explained simply a bunch of complicated science. His moves are backed by a great deal of scientific data. Very detailed. Great pictures! This book will definetely enhance you knowledge.
good book alot of good information

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