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» » Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being e-book

Author:

Rick Hanson,Linda Graham

Language:

English

Category:

Fitness

Subcategory:

Alternative Medicine

ePub size:

1287 kb

Other formats:

mobi lrf lit docx

Rating:

4.4

Publisher:

New World Library; 1st edition (April 9, 2013)

Pages:

464

ISBN:

1608681297

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being e-book

by Rick Hanson,Linda Graham


Bouncing Back is the perfect guidebook not only to get through hard times but to develop the capacity for thriving in their midst. My left brain and right brain are fully engaged and fed by Linda Graham's deeply satisfying offering.

Bouncing Back is the perfect guidebook not only to get through hard times but to develop the capacity for thriving in their midst. James Baraz, coauthor of Awakening Joy. This book will deepen your self-understanding as it moves your heart. Rick Foster, coauthor of How We Choose to Be Happy. I say "are" instead of "were" because I view "Bouncing Back" as an incredible resource that I'll return to time and time again, not just a book to be read once.

Rick Hanson, author of Buddha's Brain and Hardwiring Happiness, from the foreword to Bouncing Back. We each have the capacity to meet the most challenging life circumstances with deep intelligence and a courageous, open heart. In Bouncing Back, Linda Graham offers a beautiful and wise understanding of neuroscience combined with immensely practical tools for healthy living and genuine well-being. Jack Kornfield, PhD, author of the Wise Heart.

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being. Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book AwardResilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book AwardResilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters

Rewire Your Brain is meant to be a practical resource book that describes how. has seen countless people choose to succeed despite facing enormous challenges.

Rewire Your Brain is meant to be a practical resource book that describes how. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success. 236 Pages·2014·1000 KB·77,803 Downloads·New! has seen countless people choose to succeed despite facing enormous challenges. Bouncing Back: Rewiring Your Brain for Resilience and Well-Being. Jan 10, 2015 Two most powerful agents of brain change known to science to change

Аудиокнига "Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being", Linda Graham, MFT. Читает Celeste Oliva. Мгновенный доступ к вашим любимым книгам без обязательной ежемесячной платы

Аудиокнига "Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being", Linda Graham, MFT. Мгновенный доступ к вашим любимым книгам без обязательной ежемесячной платы. Слушайте книги через Интернет и в офлайн-режиме на устройствах Android, iOS, Chromecast, а также с помощью Google Ассистента. Скачайте Google Play Аудиокниги сегодня!

Start by marking Bouncing Back: Rewiring Your Brain for Maximum . Based on the book Bouncing Back. I really wanted to like this book because I am a big fan of Rick Hanson, PhD who wrote the forward.

Start by marking Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being as Want to Read: Want to Read savin. ant to Read. Reprinted with permission from New World Library. Surely if he recommends this author she's got to be good, right?

Listen to Bouncing Back by Rick Hanson, P. Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award.

Listen to Bouncing Back by Rick Hanson, P. Listen to unlimited audiobooks on the web, iPad, iPhone and Android. Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how.

While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. ISBN13: 9781608681297.

Rewiring Your Brain for Maximum Resilience and Well-Being. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains

Rewiring Your Brain for Maximum Resilience and Well-Being. By: Rick Hanson PhD, Linda Graham MFT. Narrated by: Celeste Oliva. Length: 12 hrs and 2 mins. This is Rick Hanson's BEST book yet! By Lyle Walter on 03-30-18. The Polyvagal Theory in Therapy. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book AwardResilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
Quamar
I heard the author on a podcast and i really, really liked what she had to say. So I bought her book.

The book is very long. It contains considerably more information than the hour long interview I heard, which is good. I dislike when an interesting speaker has nothing further to say in a book they are promoting than the promotional material itself.

My problem, the reason I rated the book only 3.5 out of 5 is compared to the very dynamic manner in which the author speaks, the writing is very dry. I read a lot and I read widely, and I don't think of my self as particularly finicky but this book is hard going for me. I take it along where ever I go and attempt to delve further. Sometimes I jump ahead, hoping for a more engaging part. . .you might wonder why I still persevere, when it's clearly such a chore.

I keep going because the material is important. The material teaches one resilience, and how to rewire one's own brain. The results are wonderful. I very much appreciate my newly minted resilience. I recommend doing the work. You won't be sorry.
Nalmezar
Linda Graham's new book, Bouncing Back-- Rewiring Your Brain for Maximum Resilience and Well-Being-- is really great-- clear, engaging, and compassionate in its concern for the growth and well-being of humanity. Bouncing Back rises to the challenge of bringing together the wisdom of psychotherapy, neuroscience, and mindfulness practice into a powerful new way of building inner strategies to cope with, and emerge stronger from, the inevitable aggravations and emotional upsets, even traumas, that can otherwise derail your life.

As a career and life transitions coach, I've been successfully using some of this book's dozens of helpful exercises with my clients to help them build confidence in making major changes in their lives-- a process that usually involves a lot of reaching out, falling down, and having to get back up again. These exercises are easy to use and really work. They can be used on their own or enhanced by the author's excellent text on why they work-- from psychological, neuroscience, and mindfulness research and experiential evidence. Bouncing Back has taken its place as a major tool on my professional bookshelf! I highly recommend it for coaches, therapists, and anyone who wishes to be able to rise to life's challenges and handle life's inevitable risks with more grace, grounding, and centering.
Tane
This is a fantastic resource for learning about resilience. It has deepened my understanding of the beneficial blend of mindfulness, modern neuroscience and psychotherapy. It has empowered me to learn more about resilience and its application in my life and use with students that I work with within the educational system. Linda's book is a valuable resource jam packed with useful exercises and tips, tools for anyone wishing to grow in their understanding of their own mind and self development. Truly a valuable book! Thank You!
Sheena L. Smith
Tinavio
This book shows why mediation and tools from psychology work so well together and can help so many different kinds of emotional and personal problems. We are all subject to them, and it shows in a smart and supportive way how to understand what is happening on a bodily and emotional level when we interact with, are affected by, and affect others. There are so many helpful insights to being a grounded, wise, emotionally intelligent person, it should be required reading.

My only problem is with the title. I think it will throw many readers off, especially those who already feel resilient. Graham is talking about a much deeper set of issues than simply bouncing back. It should have been titled something like "Interconnected: Buddhism, Psychology, and You (in plain English)".

Brava Linda Graham! You've outlined and combined so many great teachings and gems from research in an accessible way.
Malara
Linda Graham beautifully presents support, guidance and strategies for connecting to and building your resilience. This book is a must read for anyone who believes that once depressed always depressed. Linda Graham outlines ways to rewire your brain, strategies to support changes in attitude, perspective and long term outcomes that prove resilience is a muscle that we can all exercise and grow.
Shakataxe
My left brain and right brain are fully engaged and fed by Linda Graham's deeply satisfying offering. I say "are" instead of "were" because I view "Bouncing Back" as an incredible resource that I'll return to time and time again, not just a book to be read once. Empowering knowledge, immediately accessible exercises and heart-centered wisdom are woven throughout, by a graceful writing style that make this book a joy to read and savor. Maximum resilience and well-being is something everyone I know is hungering for during these times of great uncertainty and change. And Linda thankfully gives us a recipe, if you will, for creating it.
Kajikus
In this informative book, I learned the way my brain is wired, why the wiring needs remediation, and how to get my brain to a healthier place. It takes deep thought to process this book, and a strong implementation plan to apply the strategies. But it's worth the work to process the bad things that have happened and come out with a new outlook and a new life.
the author has done her homework on the recent breakthroughs of how the brain works - in detail with diagrams and in layman's language,in order to understand how you can change past conditioning, then gives exercises to accomplish that.

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