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» » Secrets of Fat-free Desserts (Secrets of Fat-free Cooking)
Secrets of Fat-free Desserts (Secrets of Fat-free Cooking) e-book

Author:

Sandra Woodruff

Language:

English

Category:

Cooking

Subcategory:

Special Diet

ePub size:

1677 kb

Other formats:

txt doc lrf rtf

Rating:

4.1

Publisher:

Avery (September 1, 1997)

Pages:

218

ISBN:

0895298244

Secrets of Fat-free Desserts (Secrets of Fat-free Cooking) e-book

by Sandra Woodruff


Dietitian Sandra Woodruff ventures where few fat-free cooks have gone before by creating more than 150 fat-free and low-fat desserts . Secrets of Fat-Free Desserts shows you how to have your cake, eat it, and enjoy it, too!

Dietitian Sandra Woodruff ventures where few fat-free cooks have gone before by creating more than 150 fat-free and low-fat desserts that are tasty (we do not live by tofu alone) and easy to make. Granted, these recipes are not sugar free, but the calories listed on many of the goodies are less than 150, and on most, under 200 per serving. Full-color pictures accompany several of the more sophisticated presentations. Series: Secrets of Fat-free Cooking.

Secrets of Fat-free Desserts book.

Baking Cooking Cooking Desserts Low Fat Natural Foods Special Diet.

Secrets of Fat-Free Baking features over 130 scrumptious recipes that use fat substitutes such as fruit purees and juices, applesauce, honey, nonfat yogurt and buttermilk, and even mashed sweet potatoes and pumpkin. You will learn how to replace refined flours with healthy whole-grain flours, how to whip up fat-free frostings and icings, and much more. Baking Cooking Cooking Desserts Low Fat Natural Foods Special Diet.

Secrets of Fat-Free Cooking is a very different kind of cookbook. is the author of nine books, including The Good Carb Cookbook and The Best-Kept Secrets of Healthy Cooking. The over 150 kitchen-tested recipes were designed to help you create low- and no-fat dishes that are easy to prepare, taste delicious, and are high in nutritional value. Delight your family and friends at breakfast, lunch, dinner, and special occasions with this wide range of soups, salads, breads, hors d'oeuvres, and desserts. A registered dietitian with a master's degree in nutrition and food science, she is a nutritional consultant to numerous medical groups.

The Science of Cooking: Every Question Answered to Perfect Your Cooking by Dr. Stuart Farrimond -Ketogenic Diet: The Perfect Ketogenic Beginners Cookbook With Quality Low Carb Recipes by Evans Johnson. Stuart Farrimond -Ketogenic Diet: The Perfect Ketogenic Beginners Cookbook With Quality Low Carb Recipes by Evans Johnson -The Everything Ketogenic Diet Cookbook: Includes:, Spicy Sausage Egg Cups, Zucchini Chicken Alfredo, Smoked Salmon and Brie Baked Avocado, Chocolat. and hundreds more! by Lindsay Boyers -500 Ketogenic Diet Recipes: Ultimate Ketogenic Diet.

Secrets of Series,Secrets of Fat-Free Series, andFat-Free Seriesby Sandra Woodruff . Shelve Secrets of Fat-Free Cooking: Over 150 Fat-Free and Low-Fat Recipes from Breakfast to Dinner - Appetizers to Desserts.

Secrets of Series,Secrets of Fat-Free Series, andFat-Free Seriesby Sandra Woodruff Secrets of Cooking for Long Life: Over 175 Fat-free and Low-fat Di. .

Secrets of fat-free cooking. by. Sandra L. Woodruff. Low-fat diet - Recipes. inlibrary; printdisabled; ; china.

No butter, oil Sponge Cake Recipe How to bake Low Fat Sponge Cake - Продолжительность: 6:35 Rekha Kakkar Recommended for you. 6:35. Why didn't I know this before!!!

No butter, oil Sponge Cake Recipe How to bake Low Fat Sponge Cake - Продолжительность: 6:35 Rekha Kakkar Recommended for you. Why didn't I know this before!!!

Variety of plain and cooked eggs like, egg whites, hard-boiled, scrambled, fried and poached.

Variety of plain and cooked eggs like, egg whites, hard-boiled, scrambled, fried and poached.

Secrets of Fat Free Cooking by Sandra Woodruff 1996 Cookbook With 150 Fat Free and . The most common secrets fat free material is ceramic.

Secrets of Fat Free Cooking by Sandra Woodruff 1996 Cookbook With 150 Fat Free and Low Fat Recipes Healthy Living Cookbook. Vintage Soft Cover Book Cookbook " Secrets of Fat - Free Baking " By Sandra Woodruff 1995. The most popular color? You guessed it: white.

More than 150 recipes focus on low-fat and fat-free selections that are easy to make and flavored with natural sweeteners and includes such delectable delights as Black Forest Crumb Cake, Mini Cherry Strudels, Cheescakes, and more. Original. 40,000 first printing. Tour. IP.
Rleyistr
I was so overjoyed to find this book! I bought one,when it first came out.i use the substitution guide for everything my copy is now just pages, but now, i have a new one! The illustrations are the best part of this book, and the recipes are amazing! The cheesecake and the sweet.and sor stir fry are so yummy..and the crab stuffed mushrooms.
in waiting
I didn't give this book a five because there are some recipes I tried that didn't turn out. It's so old that the author doesn't have a YouTube channel to demonstrate the recipes, which is fine, except for those few that didn't turn out. Still, there were more excellent recipes than not. I use it frequently.
heart of sky
I have two of Sandra Woodruff's cookbooks, "Secrets of Fat-Free Cooking" and the "Fat-Free Baking" cookbook, and I absolutely love both of them. I have just ordered the "Fat-Free Italian" and the "Fat-Free Dessert" cookbooks, and wish she'd write a version for German cooking as well. I especially like it that with each recipe there's a nutritional breakdown of the calories, cholesterol, fat, fiber, protein, and sodium, per serving. This is fantastic for those of us who are trying to eat a healthier diet. Even my husband loves the recipes. The only minor complaint that I have is that she doesn't include the number of CARBOHYDRATES (grams) per serving. Still, all in all, I think that her cookbooks are the BEST ones the market that I've seen.
Quashant
This book was a gift for my Mama. She's recovering from gallbladder surgery and it's going to be a big change from the southern ways of cooking but this book will be a big help.
Broadraven
It's hard to find a good "Non-Fat" cookbook, since most cooks don't truly go "fat free," they simply reduce the amount of fat but still use it. While that's a good start (and I wouldn't claim that less than a gram of fat per serving will kill ya'), I'm still looking for actual cookbooks that eschew fat / cholesterol entirely according to something not unlike Ornish or Esselstyn type diets (meat, dairy, oils, avocados & nuts are generally all verboten or at best strictly limited).

That said, it's a pretty good low-fat cookbook, and should be relatively easily adaptable to "non-fat" pantries, by those looking for truly *non-fat* vegetarian dishes.

Anyway, for those less strict about the low-fat/non-fat divide, this seems like a very yummy cookbook to peruse...

It has about 200 recipes, as well as a section in the front about low-fat substitutions, healthy cooking, etc. It seems moderately well organized into sections for appetizers entrees, soups, salads, pastas, breads / pizzas, sauces, entrees and desserts. Most pages are black and white with ingredients instructions and nutritional information. There are interspersed cartoonish line art drawings, and there are also occasional full color plates showing a number of the dishes. Most, however, don't have pictures or cartoons.

Recipes are from meatballs to marinara, gnocchi to minestrone salad, chocolate-hazelnut biscotti to baked spinach and artichoke spread. All things Italian and Italian-inspired seem to be included in this volume. If not all things, then certainly plenty. It runs the gamut.
Shezokha
If you are a junk food junkie like me, and you need to extremely reduce the fat in your diet to lower cholesterol or other reasons like me. This is a must have book. With the help of this book and others like it, I was able to lose 25lbs. in five months (and keep it off), and I lowered my total cholesteral by 56 pts.! By using these recipes, I was able to "pig out" and still achieve my goals. I didn't feel cheated out of not having junk food. I also read labels...lots of labels and didn't eat anything that had more than 4% total fat in it.
catterpillar
Good book.
This is an awesome fat free cookbook. The recipes are great, but the even better things are the tips, i.e. like using apple butter as a substitute -- oh...my....gosh is it ever good in Oatmeal cookies -- wow! Hey, we all know about subbing applesauce, but man oh man, apple butter rocks. There are many more in chapter one. I made a great selection with this book and I am thrilled with it....yippeee!

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